Cycling Science - The essentials of cycling physiology and coaching

About the course

Are you ready to revolutionize your cycling game? Our dynamic course on Performance Cycling Physiology and Biomechanics is tailor-made for enthusiasts, coaches, health pros, and students who crave peak performance.

Course content

• Master the Science: Dive into the nitty-gritty of cycling physiology and biomechanics. We'll demystify technical terms and explore factors like VO2max and muscle power.
• Strategic Training: Learn how to structure your training like a pro. From lab testing techniques to real-time performance monitoring, we've got your back.
• Periodization Power: Module 3 unveils periodization models that'll turbocharge your cycling. Annual planning? Check. Strength training integration? Double-check.
• HIIT Hacks: High-intensity interval training (HIIT) is your secret weapon. Discover why it's a game-changer and seamlessly blend it into your routine.
• Bike Bliss: Understand cycling biomechanics—the secret sauce to speed. Nail your bike setup, and watch your performance soar.
• Load Management Magic: Module 7 keeps you in the sweet spot. Optimize training load without burning out.
• Your Winning Blueprint: Create customized cycling-specific training programs. Whether you're a newbie or a seasoned rider, we've got the roadmap.

Registration

This course is offered by The Sports Science Instritute of South Africa (SSISA). Enrol and pay directly with the course provider.

More information

Cycling Science - The essentials of cycling physiology and coaching