Cycling Science - The essentials of cycling physiology and coaching

Course Date: On demand
Location: Online
Time: Self-paced
Duration: Self-managed
Application Deadline: None

About the course

Are you ready to revolutionize your cycling game? Our dynamic course on Performance Cycling Physiology and Biomechanics is tailor-made for enthusiasts, coaches, health pros, and students who crave peak performance.

Course content

Master the Science: Dive into the nitty-gritty of cycling physiology and biomechanics. We'll demystify technical terms and explore factors like VO2max and muscle power.
Strategic Training: Learn how to structure your training like a pro. From lab testing techniques to real-time performance monitoring, we've got your back.
Periodization Power: Module 3 unveils periodization models that'll turbocharge your cycling. Annual planning? Check. Strength training integration? Double-check.
HIIT Hacks: High-intensity interval training (HIIT) is your secret weapon. Discover why it's a game-changer and seamlessly blend it into your routine.
Bike Bliss: Understand cycling biomechanics—the secret sauce to speed. Nail your bike setup, and watch your performance soar.
Load Management Magic: Module 7 keeps you in the sweet spot. Optimize training load without burning out.
Your Winning Blueprint: Create customized cycling-specific training programs. Whether you're a newbie or a seasoned rider, we've got the roadmap.