Introduction to Sports Nutrition

Module 1: Macronutrients
Module 2: Energy Requirements
Module 3: Hydration
Module 4: Nutrient timing

Whether you’re an athlete, fitness enthusiast, or coach, you’ll gain expert insights into:

The role of sports nutrition: Understand the role of sports nutrition in optimising performance and recovery and the nuances between different types of sports.
Macronutrients & Energy Systems: Understand the building blocks that power your workouts and optimise recovery.
Fluid & Hydration Strategies: Learn how to stay at your best with hydration tips tailored to your activity level.
Nutrient Timing Techniques: Maximise performance, endurance, and recovery with precise timing of your meals and snacks.

No previous experience or knowledge is required. This course will be of value to an individual involved in sports.

For more information or to register email ce.administration@uct.ac.za

Phone: +27 (0)21 650 5246 / 1469
Email: ce.administration@uct.ac.za

Price: R1,750.00