Training Essentials and Programme Design for Swimming

Plunge into the depths of aquatic mastery with our Short Course in Swimming.

Decode the Secrets of the Water: Grasp the intricate physiology and biomechanics that govern the fluid dance of swimming.
Craft the Blueprint of Champions: Learn the scientific principles of training program design and apply this wisdom to forge personalized blueprints for success.
Gauge the Tides of Growth: Assess the maturation status of swimmers and interpret its profound implications on performance.
Harness the Power of Land: Identify the optimal resistance training exercises, sets, and repetitions to fortify swimmers against the rigors of the pool.
Navigate the Currents of Intensity: Master the art of training prescription and high-level monitoring to steer clear of overtraining’s perilous waters.
Choreograph the Aquatic Ballet: Employ diverse swim drills to perfect the essential stroke dynamics for seamless aquatic harmony.
Evaluate with Precision: Utilise performance assessment templates and medical screening forms, aligned with the American College of Sports Medicine guidelines, to measure athletic prowess.
Orchestrate the Symphony of Preparation: Effectively deploy program and periodization templates to compose a crescendo of peak performance.