Training Essentials and Programme Design for Endurance Running

About the course

Whether you’re a weekend warrior or an elite endurance athlete, a dedicated coach, a health professional, or a student of the sport, our course is designed to turbocharge your performance and bulletproof your body against injuries.

Course content

• VO2 Max Mastery: Learn how to conduct a VO2 max test with our step-by-step video guide.
• Strength Training Secrets: Discover nine resistance training exercises through video demos, complete with sample sets and reps tailored for endurance runners.
• Personalized Program Design: Get the tools to create customized training programs that cater to every level—from beginners to marathoners.
• Scientific Savvy: Delve into the science of lactate threshold, running economy, and VO2 max, and master the protocols for assessing these key performance indicators.
• Athlete Assessment Arsenal: Utilize our sample surveys and medical screening forms, endorsed by the American College of Sports Medicine, to evaluate and support your athletes.
• Categorisation Clarity: Learn from sport scientists how to classify endurance athletes accurately.
• Altitude Advantage: Unlock the secrets of altitude training to give your performance an edge.
• Tapering Techniques: Understand the art and science of tapering to peak perfectly for race day.

Registration

This course is offered by The Sports Science Instritute of South Africa (SSISA). Enrol and pay directly with the course provider.

More information

https://ssisaed.com/local/courseviewer/index.php?id=12047&cid=2