Periodisation of football conditioning and fitness testing

About the course

Step onto the field of opportunity with our uniquely designed football fitness course, perfect for industry veterans and newcomers alike. This course is your playbook to mastering periodisation, the strategic heart of football training that harmonises player development with peak performance.

Course content

• Periodisation Playbook: Kick-off with an in-depth look at periodisation—what it is, its benefits, and how to construct a winning training programme.
• Training Tactics: Learn how to apply periodisation to gym and field sessions, ensuring players recover fully and meet training goals.
• Fitness Testing: Navigate through fitness testing protocols and use normative data to rank players effectively.
• Modular Mastery: Each module distills essential knowledge without skimping on the details, giving you a time-efficient learning experience.
• Your Training Journey:
• Blueprint for Success: Design a periodised training programme with our expert guidance.
• Team Assessment Tools: Evaluate a football team’s needs and tailor your approach.
• Seasonal Strategies: Understand the critical phases of a football season and plan accordingly.
• Testing Battery: Create a football-specific physiological testing battery.
• Strengths and Weaknesses: Identify and enhance a footballer’s abilities.
• Workload Management: Manage training cycles like a pro
• Athlete Monitoring: Learn the art of athlete monitoring to keep your team in top shape.
• Session Customisation: Tailor training sessions to meet diverse player goals.
• Workload Variation: Understand how training intensity varies across skill levels.

Registration

This course is offered by The Sports Science Instritute of South Africa (SSISA). Enrol and pay directly with the course provider.

More information

https://ssisaed.com/local/courseviewer/index.php?id=12048&cid=6